I stumbled upon shawn Achor's google talk on happiness and have been a follower of his since. He is engaging, funny and real. I love that.
'The joy we feel striving for our potential'
Meditation is similar to the physical activities you choose to train your body, except you are training your brain. Like any habit it takes practice and commitment and an inspiring teacher. For me, that is Dave at headspace. The meditations are organized in a way I understand and feel user friendly. Check out the Headspace blue sky metaphor;
Or the intro video; https://www.youtube.com/user/Getsomeheadspace
If you have thought about trying meditation I would look here to begin.
Sadhguru looks at the impact of Surya Namaskar on the human system, and presents a few simple steps that can maximize its benefits.
Sadhguru: Generally, people understand Surya Namaskar as an exercise: it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more. It is quite a complete workout for the physical system – a comprehensive exercise form without any need for equipment. But above all, it is an important tool that empowers human beings to break free from the compulsive cycles and patterns of their lives.
Surya Namaskar: Making the body a stepping-stone
Surya Namaskar means to bow down to the sun in the morning. The sun is the life source for this planet. In everything that you eat, drink and breathe, there is an element of the sun. Only if you learn how to better “digest” the sun, internalize it, and make it a part of your system, do you truly benefit from this process.
The physical body is a fantastic stepping-stone for higher possibilities, but for most people it functions like a road block. The compulsions of the body do not allow them to go forward. Being in sync with the solar cycle is an important part of balance and receptivity, a means of taking the body to the point where it is no longer a hurdle.
Surya Namaskar: Syncing with the solar cycle
It is quite a complete workout for the physical system – a comprehensive exercise form without any need for equipment
Surya Namaskar, which is known as “Sun Salutation” in English, is essentially about building a dimension within you where your physical cycles are in sync with thesun’s cycles, which run at about twelve-and-a-quarter years. It is not by accident but by intent that it has been structured with twelve postures or twelve asanas in it. If your system is in a certain level of vibrancy and readiness, and in a good state of receptivity, then naturally your cycle will be in sync with the solar cycle.
Young women have an advantage in that they are also in sync with thelunar cycles. It is a fantastic possibility that your body is both connected to the solar cycle and to the lunar cycle. Nature has granted this advantage to a woman because she has been entrusted with the extra responsibility of propagating the human race. So she has been given some extra privileges. But many people don’t know how to handle the extra energy that is generated by that relationship and so they treat it as a curse and even a kind of madness, as evidenced by the word “lunar” turning into “loony.”
Using cycles to go beyond the cyclical
Between the lunar cycle, which is the shortest cycle (a 28-day cycle) and the cycle of the sun, which is over twelve years, there are many other kinds of cycles. The word “cyclical” denotes repetition. Repetition means that in some way it is compulsive. Compulsiveness means it is not conducive for consciousness. If you are very compulsive, you will see that situations, experiences, thoughts and emotions will be cyclical. They keep coming back to you once in six months or eighteen months, three years or six years. If you just look back and see, you will notice this. If they come once in over twelve years, that means your system is in a good state of receptivity and balance. Surya Namaskar is an important process to enable that to happen. The sadhana is always to break the cycle so that there is no more compulsiveness, and you have the right kind of foundation for consciousness.
The physical body is a fantastic stepping-stone for higher possibilities, but for most people it functions like a road block
The repetitive nature of cyclical movements or systems, which we traditionally refer to as samsara, is the necessary stability for the making of life. If it was all at random, it would not be possible to house a steady life-making machine. So, for the solar system and for the individual person, being rooted in cyclic nature is the firmness and steadiness of life. But once life has reached the level ofevolution that human beings have reached, it is natural to aspire not just for stability, but for transcendence. Now, it is left to individual human beings either to remain trapped in the cyclical, which is the basis of stable physical existence, or to use these cycles for physical wellbeing and ride them and go beyond the cyclical.
Maximizing the Benefits of Surya Namaskar
Hatha yoga is about creating a body that will not be a hurdle in your lifebut a stepping stone towards blossoming into your ultimate possibility. There are a few simple things you can do to prepare your body and get the most out of your practice.
- Bathe in cool water to charge the cellular structure
Before starting your practice, take a shower or a bath using water that is a little cooler than room temperature. If a certain volume of water flows over your body, or your body is immersed in water that is cooler than room temperature, the epithelial cells will contract and the intercellular spaces will expand. If you use warm or hot water, the pores of the cells will open up and absorb water – that is not what we want. For the practice of yoga, it is important that the cells contract and the intercellular spaces open up, because we want the cellular structure of the body to be charged with a different dimension of energy. If the cells contract and allow space in between, practicing yoga will charge the cellular structure.
Why some people seem to be far more alive than others is essentially because their cellular structure is more charged. When it is charged with energy, it will remain youthful for a very long time. Hatha yoga is a way to do that. In South India, tap water is generally just a little cooler than room temperature. If you are in a temperate climate, the regular tap water may be too cold. Three to five degrees centigrade below room temperature would be ideal. A maximum of ten degrees centigrade below room temperature would be acceptable – the water should not be colder than that.
- Rub sweat into the skin to retain energy
Whether you practice asanas, Surya Namaskar or Surya Kriya – if you start sweating, do not wipe off the sweat with a towel – always rub it back, at least into the exposed parts of your skin. If you wipe off the sweat, you drain the energy that you have generated with the practice. Water has the capability to carry memory and energy. That is why you should not wipe off sweat with a towel, drink water, or go to the bathroom during practice time, unless there is a special situation that makes it absolutely necessary.
And, after practicing yoga, wait a minimum of 1.5 hours before taking a shower – three hours would be even better. Sweating and not showering for two to three hours could be a bit of an olfactory challenge – so just stay away from others!
- Learn to consume the right amount of water
After practicing yoga, wait a minimum of 1.5 hours before taking a shower
Learn to just drink as much as the body needs. Unless you are in a desert or you have habits that dehydrate you – such as excessive consumption of caffeine and nicotine – there is no need to constantly sip water. About 70% of the body is water. The body knows how to manage itself. If you drink according to your thirst plus an additional 10%, it will be enough. To give an example – if your thirst is gone after two sips of water, drink 10% more. That will take care of your body’s need for water. Only if you are out in the sun or trekking in the mountains, sweating heavily and losing water rapidly, you need to drink more – not when you are doing yoga under a roof.
As I already said, rub back the sweat as much as possible, but you need not do that all the time. It can drip a bit – just don’t use a towel. Push it back because we don’t want to drain energy – we want to build it up.
From Surya Namaskar to Surya Kriya
Through the practice of Surya Namaskar, if one attains a certain level of stability and mastery over the system, one could then be introduced to a more powerful and spiritually significant process called Surya Kriya. Surya Kriya is the fundamental process. Surya Namaskar is a “country cousin” of Surya Kriya, and there is another process called Surya Shakti, which is a far-off relative. If you want to just use the process as a physical culture to build muscle and become physically strong, you do Surya Shakti. If you want to be physically fit but also want some spiritual element in it, you do Surya Namaskar. But if you want a strong spiritual process, you do Surya Kriya.
There are some interesting articles and videos with a fresh perspective
My friend Brian is one of those people that likes it best at the outer boundaries; ski patrolling in the winter, heli dropping to fight forest fires in the summer. Along with that comes an incredible amount of wear and tear on the body, no matter how fit you are. As an RMT I used to treat him to promote as much balance in his body as possible.
We caught up recently and I was pretty shocked to hear about the injuries he had worked through in the past few years. The first was falling off a 60 ft cliff and dislocating his sacrum (the flat bone at the base of your spine). The second was slicing his calcaneus (heel bone) in two while skiing. Ouch! It was a long road back and what he feels saved him was Foundation Training.
This video is the basic back sequence. I like to incorporate some of these principles into my yoga classes to bring stability, balance and movement into the hips and low back.